- Need Help? Email me at support@katrinaoakley.com
Ready for the results you deserve?
Do You ...
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Want to know you are doing the right exercises and doing them correctly?
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Want extra motivation to keep going?
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Still have questions and need direction?
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Want to be part of a community of ladies helping each other reach their goals?
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Want complete confidence in your body?
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Want the journey to be fun and interactive?
If you answered YES to any of these then the CIRCLE OF CONFIDENCE is for you.
Sound familiar?
- You want to workout but unsure what to do ...
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You spend more time searching for the perfect plan than you do actually taking action...
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You lack motivation to workout alone at home BUT don't have time to get to a gym ...
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You want to ask someone if you are doing the exercises correctly, but can't afford (or find) a knowledgeable personal trainer ...
What if you weren’t alone on this journey anymore?
What if you had a dedicated coach and community that truly cared?
This is not just another place to stream workout videos!
IT'S SUPPORT
IT'S ACCOUNTABILITY
Rikey
"What I love about the Circle of Confidence is the community surrounding it, the support from Katrina, all the extra material and resources, and to have access to all of Katrina's amazing content. Every time I've needed help with something, be it an exercise, what program to follow, or any other troubleshooting, Katrina has helped me find my path again. I'm thankful every day to have found her."
The Circle of Confidence is like having a personal trainer/PT at your beck and call!
$97 per month, ORGet 1 month FREE when you join for 3 months
Get 1 month FREE when you join for 3 months
Jamie - "With the Circle I am Getting Results Faster"
Everyday passes and you feel more tired and overwhelmed ....
You just want to feel energetic, be able to play with your kids without pain or fear of leaking, wear something other than yoga pants ...
You want the motivation and confidence to START, with a program that is safe to follow and someone who will tell you what to do and help you know if you are doing it correctly ....
You want the motivation and confidence to START, with a program that is safe to follow and someone who will tell you what to do and help you know if you are doing it correctly ....
The
Circle of Confidence
Gives you that motivation and confidence to move
It is like having a personal trainer at your beck and call
You'll get my support and also the support of our private community full of ladies who have been or are going through the same issues.
You will ...
"Stop spending time on exercises that won't help you"
I get it, your time and money is important - so because of that you will get access to ALL of my programs, so I can adjust any exercise or workout to fit YOUR needs.
This will also let you progress at your own pace!
"Have a PT at your fingertips that KNOWS how to help you"
Getting feedback on your exercises is essential to recovering quickly, and normally that is not possible with a in-person pelvic floor PT or Personal Trainer.
But with the Circle of Confidence that is exactly what you get!
No floundering wondering if you are doing an exercise correctly or not, no waiting 1 or even 2 weeks to get a question answered.
Insead get fast feedback that you can implement the next time you do that workout or exercise.
"Get the full benefits of the Circle of Confidence and be part of a community that gets you"
You don't just get access to the programs, you get access to a private community app with ladies who will be there to cheer you on and hold you accountable.
Join us for Live workouts...
Join us on zoom calls in our monthly office hours ...
Be part of a community that gives you accountability, cheers you on and are walking a similar path as you
What do you get with the membership?
10 Min workouts to just target one area
Know you have an anterior pelvic tilt but not sure what to do about it? What about a tight back? Each month you will be able to choose ONE area to work on (based on YOUR circle of confidence)
LIVE Group Workouts
Most weeks there are 2 LIVE group workouts - these are recorded and put onto the site as well - so there is always something new to try.
Motivation
Within the group we will be doing different activities, challenges and games to help you stay motivated.
You will be set up with a monthly assessment so you can not only see your improvements but also what you might want to work on next.
Clear Action Steps
Step by step guides to stop overwhelm.
A Private Community
Where you will have access to me to ask any questions you have on the program, and I can review your videos so you are confident you are doing it right.
Group Coaching Calls
Every month you will be able to join a group coaching call with me. This will allow you to make sure your program is right and answer any questions you have.
Access to any NEW Programs
As part of your membership you will get access to any new programs I create, such as the pregnancy program, mobility program, pelvic floor program etc
Discounts for one-on-one Sessions
If you feel you need more individual support being part of the circle will give you a discount on one-on-one sessions with me.
The Circle of Confidence is like having a personal trainer/PT at your beck and call!
$97 per month,
OR
Get 1 month FREE when you join for 3 months
Theresa
This is like having a personal trainer. I think you should charge more, but am glad you don't. I can do any program and follow along, but I never realized before that just because I can, doesn't mean I'm doing it RIGHT. And that's where the ability to even do something as simple as post videos and have you review them is tremendous! I've been trying out a couple of different things this week and all I keep thinking is "am I doing this right? I wish this person/program /etc. offered personal reviews and better explanations like Katrina does".
Types of Activites you can Expect in the Membership
- Office hours/group coaching: Once a month I have office hours or group coaching calls so you can ask your questions and be set up for success for the rest of the month
- Group Workouts: Do a workout together, just login at a set time and do a workout with me and others in the community
- Games and Challenges: Every few months we will have a fun challenge or game to get motivation going, things like fitness bingo, create your own workouts, follow a meal plan - the list goes one
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Monthly Tips: Every month their will be a theme from one of the pillars, based on that theme you will be given some quick tips and/or information to help you
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Guest Speakers: I will be asking some Guest speakers to come in and answer questions
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Q&As and Hotseats: Every week there will be a live Q&A and hotseat - where I will answer your questions and review your videos
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And so much more ....
NOTE: to avoid overwhelm only a few of these activities will happen each month, this way you can work on the main activities within the membership.
Join the Circle
Results you can FEEL!
Bethany - Ran a half marathon pain free!😲
Your Questions Answered...
What happens if I haven't completed the 8 week progression or Pelvic Floor Freedom program yet?
This is IDEAL for you, as part of the membership will be to continue working through that with my support. Then once you are ready for the belly blast program you will be able to start working on other pillar areas.
Don't let the work that you started go to waste and slip back into old habits keep the new habits going and keep moving forward..
But I have completed Strong Mom - is this still relevant for me?
YES! I don't know about you but I still need motivation to keep on track and not slip back into old habits and there are still some areas of the circle of confidence that I have not made it to the centre of!
BUT if you feel confident in all 6 pillars, then you do not need this membership - keep doing what you are doing and give back in the other communities to help others move forward.
I have decided to have surgery - is this membership still relevant for me?
YES! Whilst surgery brings your core together it does not teach your how to load your core correctly, correct your alignment, help you with motivation or eating habits (it actually made mine worse), nor give you motivation to workout.
Do I need access to the internet?
YES. The program and all the videos are accessed via a membership site on the internet. You can download the programs and written instructions, but you will need to view the videos on the internet.
Will this help my diastasis even if it has been a long time since I had my child/children?
Absolutely! Building core strength, improving posture and reducing bloating is appropriate for any stage post pregnancy.
Can I do the workouts at home?
Yes, they are all at home based workouts, however you will need to get some equipment
What equipment do I need?
You will need dumbbells - be prepared to purchase heavier ones as you move through the program, you need bands that attach to a door, and then there are some other required equipment as you progress to increase the intensity of the exercises
Can I do this while pregnant?
Yes, and within the group we can talk through modifications as well - Pregnancy will also be one of the monthly topics within the membership
How do I get access to the membership site?
When it is ready I will be emailing out the link to everyone - so keep an eye on your inbox! If you misplace the link simply email me at support@katrinaoakley.com or ask in the Facebook group and I will resend you your information as soon as I can
What happens if I cancel my membership?
I will be sad to see you go, but you will have access till your membership runs out and the I will remove your access from the membership site and the Facebook group. If you decide to come back at a later date then you will need to pay the current membership rate, you will not go back to your current rate.
I have more questions?
Email them to me at: support@katrinaoakley.com
Be Part of the Circle
And regain confidence in your body again!